Healthy Eating

Proper nutrition is important for your health. Making good food choices, combined with regular exercise, can help you maintain a proper weight. If you are overweight, making small changes in your eating habits can make a big difference in your health. Follow these simple tips for proper nutrition.

You want to eat a nutritious diet, but it isn't always easy. Fast food is cheap and plentiful. But eating a lot of fast food can wreck your health. With a little effort, everyone can find healthy, affordable options. Here's how.

See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.

Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.

Changing our eating habits, or behaviors, takes time. See how making small changes in these behaviors, can help you reach your goal of healthy eating - for life.